Smile even when you 't feel like it. Pwho force themselves to smile eventually develop a more positive attitude towards challenges and setbacks. Smile the moment you wake up. Smile as you put yourself to sleep. Smile at everyone you meet.
Laugh at the pettiest things. Get some air into those lungs! More oxygen, more energy, brighter day! Ten minutes of laughter a is all you need to ensure a life of contentment
Stand tall and walk fast.
Stretch better yet, exercise! Don't think about your workout, just do it! If you pause, to think about the sweat, the pain, the monotony and the time, you'll find one excuse or other not to do it. Just get up and do it. You know that at the end of the workout, you'll feel good you did it
Think only positive thoughts, speak only positive words. Every time you start to think or say something negative, stop. Change your sentences into the positive. Pessimists complain about their problems; optimists think of solutions. Advise, rather than criticize.
Encourage, inspire, motivate yourself and others. Pick up a lesson, rather than blame. And always count your blessings.
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